Author

Anika Rao, RYT-500

Yoga Teacher & Mind-Body Coach

E-RYT 500, YACEP · Rishikesh, India

Anika Rao is a 500-hour registered yoga teacher (E-RYT 500) with twelve years of practice across Hatha, Vinyasa, and restorative traditions. She trains studio teachers internationally and writes our yoga, mindfulness and mind-body articles at Boo-Bubble.