Author
Sleep Scientist & Behavioural Psychologist
PsyD, CBT-I · Mumbai, India
Meera Iyer is a behavioural psychologist trained in Cognitive Behavioural Therapy for Insomnia (CBT-I). She has worked with corporate clients and athletes on sleep optimisation and stress recovery for over a decade. She writes our sleep, mental wellness and recovery articles at Boo-Bubble.
Stress in women is not just an emotion — it is a chemical chain reaction that hijacks hormones, sleep and weight. Here is what is actually happening, and the calm, evidence-based fixes that work.
Stress isn't weakness — it's biology. A calm, science-based guide to how stress shapes the brain and the daily habits that build genuine resilience over time.
You don't need to quit your phone to feel better. A calm, evidence-based look at how screens affect sleep and focus — and how to reset without going off-grid.
Sleep is the most underrated health upgrade most people can make. A calm, complete guide to building sleep hygiene that actually leads to restorative rest.
Ten small, daily habits — backed by psychology research — that quietly reshape how you feel from morning to night.
Sleep is the most underrated weight loss tool. Here's exactly how poor sleep stalls fat loss — and how to fix it tonight.
Fifteen small lifestyle shifts that quietly compound into a healthier, longer life — without overhauling your week.
An hour-by-hour evening routine designed to drop you into deep, restorative sleep — every night.
