Author
Gynaecologist & Women's Health Specialist
MBBS, MD (Obs & Gyn) · New Delhi, India
Neha Kapoor is a board-certified gynaecologist with twelve years of clinical practice across hospital and outpatient settings. She specialises in PCOS, thyroid-related menstrual disorders, iron deficiency anaemia in Indian women, perimenopause care and lifestyle medicine for women. At Boo-Bubble she writes and medically reviews our Women's Health articles to make sure every recommendation is safe, evidence-based and realistic for Indian and South-Asian readers.
Hormonal imbalance rarely announces itself loudly. It whispers — through stubborn acne, broken sleep, irregular periods and a mood you cannot quite explain. Here are the 10 earliest signs every woman should recognise.
Same diet, same lifestyle, but suddenly the jeans don't fit. Here is exactly why women start gaining weight after 30, and the evidence-based plan to reverse it without crash diets.
Iron deficiency quietly affects more than half of Indian women. Here are the early signs, the real causes, and the exact foods (veg and non-veg) that bring hemoglobin back up — fast.
Women's hormones shift across every decade of life. A calm, evidence-based guide to what changes, when, and how to support your body at each stage.
Strong bones aren't built overnight. A calm, evidence-based guide to the nutrition and exercise habits that protect bone health and reduce osteoporosis risk.
