Author
Certified Personal Trainer & Strength Coach
NASM-CPT, PN-L1 · Bengaluru, India
Arjun Malhotra is a NASM-certified personal trainer with a decade of coaching experience across corporate gyms and online programs. He specialises in beginner-friendly strength training, fat-loss programming, and short, effective home workouts. Arjun writes our fitness and workout content at Boo-Bubble.
Functional strength isn't about looking strong — it's about being able to lift, carry, climb, and live well. Here's why compound movements are the foundation.
HIIT is fast and trendy. Steady-state is slow and proven. Here's what the science actually says about which builds better endurance — and how to use both.
A complete 20-minute morning routine you can do beside your bed — mobility, strength, and a short cardio finisher to set up the rest of your day.
Willpower is overrated. Your environment is doing most of the work. A practical guide to designing your home and routine so healthy choices become the easy ones.
A balanced 30-minute home workout using nothing but your bodyweight, your breath, and the floor under your feet.
Calories burned, injury risk, fat oxidation — a fair comparison of walking and running for real-world fat loss.
The eight movements that build a strong core and burn calories — plus the honest truth about whether you can target belly fat.
Twelve realistic ways to stay strong, lean, and energised when your calendar is full and your time is not.
A simple eight-week strength plan designed for total beginners — three sessions a week, big results, low injury risk.
