Author
Clinical Dietitian & Weight-Loss Specialist
MSc, RD · Ahmedabad, India
Priya Shah is a registered dietitian with a Master's in Clinical Nutrition. She runs a private practice focused on PCOS, insulin resistance and culturally relevant Indian weight-loss plans. At Boo-Bubble she contributes diet plans, intermittent-fasting guides and weight-loss tutorials grounded in real-world Indian kitchens.
Sustainable fat loss isn't about eating less and moving more in isolation. Here's what the science actually says about metabolism, muscle, sleep, and long-term results.
Intermittent fasting is everywhere — but what does the research actually support, and where are the real risks? A calm, evidence-based breakdown.
PCOS weight loss is not about eating less — it is about eating in a way that can help improve insulin sensitivity. Here is a realistic Indian diet plan, expert-backed, that works without giving up dal, roti or rice.
Everything a beginner needs to lose weight safely — calories, protein, training, and the daily habits that produce results that last.
A dietitian-designed, vegetarian-friendly Indian diet plan that supports steady fat loss without giving up your favourite foods.
A practical, ranked list of vegetarian protein sources with grams per serving — so you can actually hit your protein target.
An honest, dietitian-reviewed primer on intermittent fasting — methods that work, benefits worth knowing, and who should skip it.
The twelve nutrition mistakes that quietly sabotage even careful eaters — and exactly how to fix each one.
